To feel your absolute best involves more than just physical health. The healthiest and happiest individuals practice self-care in every aspect of their life.
Complete self-care involves taking care of yourself physically, emotionally, mentally, and spiritually.
Practicing a holistic approach to healthcare is extremely important for older adults. As we age, we become more susceptible to chronic diseases, isolation, loneliness, cognitive challenges, and mobility issues. A complete approach to wellness helps seniors achieve a balanced lifestyle and the best senior living communities are creating programs to help residents live their best lives.
In this blog, we’ll explore 5 ways Allegro’s wellness programs are designed to enhance mental and physical health through personalized activities, therapies, and community engagement.
1. Health & Fitness
Physical fitness is the most obvious way to maintain and improve overall health. Regular exercise can prevent bone loss, relieve osteoarthritis pain, prevent chronic disease, and boost immunity in older adults.
A healthy exercise routine for older adults includes a blend of aerobic exercise, strength training, stretching, and flexibility. Starting a fitness routine does not have to be intense. Making small, manageable changes helps prevent injuries and prevents burnout.
According to the U.S. Centers for Disease Control and Prevention, every week adults 65 and older need 150 minutes of aerobic physical activity at moderate intensity, or 75 minutes at vigorous intensity, or a combination of the two. Recommendations also include 2 days of strength coordination, and balance activities.
Allegro Senior Living’s Harmony Health & Fitness program makes it easy for residents to achieve their fitness goals. Residents can choose from a variety of daily fitness classes, including water aerobics, stretching, chair yoga, dance classes, and chair basketball. This revolutionary program, encompassing the latest research and guidelines, offers residents an engaging and social exercise experience.
2. Community Engagement & Connection
Staying connected with others and engaging in our communities are essential to an enjoyable and well-balanced life. Research shows that socially active seniors are less likely to develop heart disease, have healthier immune systems, and improved cognitive function and brain health.
Allegro senior living communities are experts at planning carefully crafted activities, programs, and recreational events that keep older adults physically and mentally challenged.
Socialization is the focal point of their communities, residents come together in formal and informal gatherings and events that reflect their experiences, skills, and diverse talents. Residents are encouraged to remain involved in their communities and neighborhoods through volunteering and local events.
3. Nutrition & Dining
One of the biggest challenges for seniors is maintaining a healthy diet. Shopping for, planning, and preparing nutritious meals is expensive and time-consuming. And many seniors don’t have the time, energy, or knowledge to consistently follow a healthy eating plan.
Food is an essential part of our lives. It supports our health and plays a significant role in our social interactions. We often celebrate some of life's most important moments over great food.
Allegro’s culinary experiences transcend beyond the ordinary by blending nutritious, delicious cuisine with the warmth of gathering among friends or the simple joy of having a great meal delivered to your room.
Residents can choose from a variety of dining options, from monthly themed events, happy hours, interactive cooking demonstrations, to wine tastings.
4. Mental Health
Many older adults experience mental health challenges, such as anxiety and depression. Seniors can be more at risk due to stressful life changes including chronic illness, loneliness, isolation, and the loss of a spouse, family or friends. In addition, seniors and their caregivers often face challenges finding resources and mental health professionals.
Senior living communities, like Allegro, support mental health by providing access to health care professionals, as well as offering specialized brain and cognitive activities, yoga and meditation classes.
5. Spiritual Health
Spirituality is a sense of connection to something bigger than ourselves. It can offer a feeling of peace, comfort, and interconnectedness. As we age, it’s common for our spirituality and faith to deepen. We often become more confident in who we are and what we believe in. Spiritual health is an integral part of our health and wellness journey. Respecting and providing opportunities for older adults to maintain and explore their spirituality, whatever that means to them, is essential for senior living communities.
Allegro’s diverse senior living communities offer numerous opportunities for seniors to practice their faith and spirituality. Allegro provides transportation to various services, including church services, Shabbat services, and Catholic Mass.
Nurturing Your Mind and Body With Allegro
If you’re looking for a supportive environment with a variety of services and options to help with your health and wellness goals.
We’d love to help, contact us to experience our communities, set up a tour, or get additional information.
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