Learn tips and tricks for how seniors can stay active during cold winter months.
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Indoor exercise: Participate in indoor activities such as yoga, tai chi, or light strength training.
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Social activities: Join social activities such as card games, movie nights, or potluck dinners to stay connected and engaged.
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Volunteer work: Donate time at local organizations or charities. This can provide a sense of purpose and while
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Hobbies: Spend time doing favorite hobbies such as knitting, painting, or reading.
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Shopping trips: Plan trips to shopping malls or other indoor destinations for some light exercise and socializing.
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Technology: Explore new technology such as online games or video calling to stay connected with friends and family.
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Outdoor walks: If weather permits, go on short walks outside. Fresh air and sunlight can have a positive impact on mental health.
What are some ways you like to stay active when it's cold outside? Let us know in the comments below!
Tip: Read this blog post on how incorporating music into daily life can benefit the mind!
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